Digital Nutrition is any deliberate, positive, and productive channel, service, training regimen, or content type, designed to address or alleviate undesirable feelings or mood states.
Digital Nutrition is proactive, and constitutes the underpinning of any approach to comprehensive wellness.
AeBeZe
Happiness
Serotonin
BENEFITS
Mood Stability
Improved Sleep
Appetite Regulation
Calm
GABA
BENEFITS
Habit control
Relief from anxiety
Sensations of calm and tranquility
Energy
Endorphins
BENEFITS
Stress reduction
Mild pain reduction
Sensations of pleasure and euphoria
Focus
Acetylcholine
BENEFITS
Creativity
Memory and reasoning
Learning
Muscle coordination
Gratification
Dopamine
BENEFITS
Mood elevation
Motivation
Sensations of reward and satisfaction
Connection
Oxytocin
BENEFITS
Bonding and trust
Optimism
Self-esteem
Pro-social interactions
Strength
Testosterone
BENEFITS
Strength
Heightened attention and focus
Energy booster
Sex drive
Imagination
*Experimental Medicine
*
We're always experimenting with new content to trigger the imagination
Digital Nutrition is any deliberate, positive, and productive channel, service, training regimen, or content type, designed to address or alleviate undesirable feelings or mood states.
Digital Nutrition is proactive, and constitutes the underpinning of any approach to comprehensive wellness.